Anita Norman 5x1000m/2:00r row
5,000
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 33:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 112 |
January 31, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 20 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 20 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 20 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 20 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 20 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 21 | |
| r179 |
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Workout Graph
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