Anita Norman 30:00 row
5,811
Meters
30:00.0
Time
2:34.8
Pace
309
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 112 |
February 01, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,811 | 2:34.8 | 94 | 624 | 309 | 20 | 130 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 20 | 125 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 20 | 128 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 20 | 132 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 20 | 134 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 20 | 135 |
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Workout Graph
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