Anita Norman 6x500m/2:00r row
3,000
Meters
13:04.4
Time
2:10.7
Pace
180
Calories
153
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 25:04.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 114 |
February 06, 2023 11:18:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.4 | 3,000 | 2:10.7 | 157 | 826 | 28 | 153 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 28 | 152 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 28 | 153 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 27 | 153 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 28 | 153 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 29 | 155 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 29 | 152 |
| r97 |
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Workout Graph
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W5S1 sprint
6x500m 2' rest
app.erg.zone