Anita Norman v4:00/r...7 row
3,790
Meters
19:00.0
Time
2:30.3
Pace
204
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,790 |
| Overall Time | 19:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 113 |
February 09, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,790 | 2:30.3 | 103 | 654 | 20 | 134 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 18 | 120 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 20 | 129 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 136 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 139 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 139 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 20 | 139 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 19 | 137 |
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Workout Graph
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