Anita Norman v4:00/r...7 row
3,801
Meters
19:00.0
Time
2:29.9
Pace
205
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,801 |
| Overall Time | 19:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 112 |
February 09, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,801 | 2:29.9 | 104 | 657 | 20 | 145 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 18 | 133 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 20 | 146 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 148 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 150 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 148 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | 148 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 18 | 145 |
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Workout Graph
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