Anita Norman 5:00 row
956
Meters
5:00.0
Time
2:36.9
Pace
51
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 114 |
February 16, 2023 11:21:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 119 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 119 |
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Basic warm up
app.erg.zone