Anita Norman 30:00 row
5,794
Meters
30:00.0
Time
2:35.3
Pace
308
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 112 |
February 16, 2023 11:57:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,794 | 2:35.3 | 93 | 621 | 20 | 127 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 122 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 20 | 125 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 20 | 127 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 127 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 129 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 132 |
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UT2 session
Maffatone training
app.erg.zone