Anita Norman 5000m row
5,000
Meters
24:12.9
Time
2:25.2
Pace
277
Calories
151
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 109 |
March 08, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.9 | 5,000 | 2:25.2 | 114 | 692 | 21 | 151 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 20 | 140 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 22 | 150 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 24 | 160 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 22 | 153 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 21 | 153 |
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