Anita Norman 6x1000m/1:00r row
6,000
Meters
28:09.5
Time
2:20.7
Pace
342
Calories
153
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 34:09.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 108 |
March 13, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.5 | 6,000 | 2:20.7 | 125 | 731 | 25 | 153 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 25 | 150 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 25 | 150 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 25 | 152 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 25 | 154 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 25 | 155 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 26 | 158 |
| r75 |
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Workout Graph
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