Anita Norman 3x20:00/2:00r row
11,590
Meters
1:00:00.0
Time
2:35.3
Pace
619
Calories
129
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,637 |
| Overall Time | 1:06:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 110 |
March 16, 2023 11:54:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,590 | 2:35.3 | 93 | 621 | 19 | 129 |
| 20:00.0 | 3,848 | 2:35.9 | 92 | 617 | 19 | 125 |
| 20:00.0 | 3,859 | 2:35.4 | 93 | 620 | 19 | 132 |
| 20:00.0 | 3,882 | 2:34.5 | 95 | 626 | 19 | 131 |
| r47 |
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Workout Graph
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Long - 3 x 20 min / 2 min easy - Row
app.erg.zone/w/8GdXmuv-QUuyq2lPu-xX4g