Anita Norman 1000m row
1,000
Meters
5:11.1
Time
2:35.5
Pace
50
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 109 |
March 28, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.1 | 1,000 | 2:35.5 | 93 | 578 | 50 | 20 | 115 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 21 | 102 |
| 1:02.5 | 400 | 2:36.2 | 92 | 576 | 10 | 20 | 113 |
| 1:01.6 | 600 | 2:34.0 | 96 | 584 | 10 | 20 | 117 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 21 | 122 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 591 | 10 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.