Anita Norman 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 108 |
March 30, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 709 | 353 | 20 | 149 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 20 | 142 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 20 | 147 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 20 | 151 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 20 | 154 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 | 153 |
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Workout Graph
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