Anita Norman 5000m row
5,000
Meters
27:40.3
Time
2:46.0
Pace
258
Calories
152
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 509 |
| Drag Factor | 109 |
April 24, 2023 12:24:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.3 | 5,000 | 2:46.0 | 76 | 563 | 18 | 152 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 19 | 147 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 555 | 18 | 134 |
| 5:34.2 | 3,000 | 2:47.1 | 75 | 558 | 18 | 147 |
| 5:30.5 | 4,000 | 2:45.2 | 78 | 566 | 18 | 157 |
| 5:29.8 | 5,000 | 2:44.9 | 78 | 568 | 18 | 176 |
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