Anita Norman 30:00 row
5,664
Meters
30:00.0
Time
2:38.8
Pace
297
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 110 |
April 26, 2023 13:35:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,664 | 2:38.8 | 87 | 594 | 297 | 19 | 128 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 | 118 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 20 | 123 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 | 135 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 20 | 129 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 19 | 134 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 | 132 |
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UT2 session
Maffatone training
app.erg.zone