Anita Norman 4x10:00/0:45r row
7,643
Meters
40:00.0
Time
2:37.0
Pace
406
Calories
124
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 43:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 110 |
April 27, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,643 | 2:37.0 | 90 | 609 | 20 | 124 |
| 10:00.0 | 1,893 | 2:38.4 | 88 | 600 | 20 | 120 |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 606 | 20 | 122 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 612 | 20 | 126 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 618 | 20 | 129 |
| r37 |
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Workout Graph
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