Anita Norman 3x2000m/3:00r row
6,000
Meters
28:33.6
Time
2:22.8
Pace
338
Calories
162
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 37:33.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 114 |
May 16, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.6 | 6,000 | 2:22.8 | 120 | 713 | 20 | 162 |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 20 | 168 |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 20 | 169 |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 20 | 149 |
| r50 |
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Workout Graph
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