Anita Norman 6x500m/2:00r row
3,000m
Meters
14:06.4
Time
2:21.0
Pace
168
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 26:06.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 113 |
May 22, 2023 11:43:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,000m | 2:21.0 | 125 | 729 | 26 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 28 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 28 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | |
| r100m |
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Workout Graph
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Zerg Control
6x500m 28/24
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