Anita Norman 5:00 row
962m
Meters
5:00.0
Time
2:35.9
Pace
51
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 113 |
May 27, 2023 17:06:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 |
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Basic warm up
app.erg.zone