Anita Norman 4x3:00/2:00r row
2,643m
Meters
12:00.0
Time
2:16.2
Pace
154
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,718m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 113 |
May 27, 2023 17:28:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 27 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 28 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | |
| r75m |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/mzXmzaOzQFyb0hhXTvqMvg