Anita Norman 4x1000m/2:00r row
4,000m
Meters
18:18.6
Time
2:17.3
Pace
231
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 24:18.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 113 |
May 29, 2023 11:30:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.6 | 4,000m | 2:17.3 | 135 | 765 | 26 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 27 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 26 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 27 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | |
| r60m |
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Workout Graph
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May C2ctc
4x1k, 2' rest
app.erg.zone