Anita Norman 4x15:00/0:30r row
11,466m
Meters
1:00:00.0
Time
2:36.9
Pace
611
Calories
132
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,499m |
| Overall Time | 1:02:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 114 |
June 01, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,466m | 2:36.9 | 90 | 611 | 20 | 132 |
| 15:00.0 | 2,844m | 2:38.2 | 88 | 604 | 20 | 139 |
| 15:00.0 | 2,872m | 2:36.6 | 91 | 613 | 20 | 129 |
| 15:00.0 | 2,869m | 2:36.8 | 91 | 612 | 20 | 131 |
| 15:00.0 | 2,882m | 2:36.1 | 92 | 616 | 20 | 131 |
| r33m |
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Workout Graph
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