Anita Norman 8x750m/1:00r row
6,000m
Meters
28:57.2
Time
2:24.7
Pace
336
Calories
147
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 36:57.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 112 |
June 05, 2023 12:22:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.2 | 6,000m | 2:24.7 | 115 | 697 | 24 | 147 |
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 24 | 136 |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 24 | 140 |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 24 | 138 |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 24 | 175 |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 24 | 150 |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 24 | 152 |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 24 | 148 |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 24 | 141 |
| r142m |
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Workout Graph
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Zerg Control
8x750m r24
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