Anita Norman 6x1000m/3:00r row
6,000m
Meters
27:46.6
Time
2:18.8
Pace
343
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 45:46.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 560 |
| Drag Factor | 113 |
June 07, 2023 11:41:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.6 | 6,000m | 2:18.8 | 131 | 749 | 20 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 20 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 21 | |
| r141m |
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Workout Graph
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