Anita Norman 4:00 row
928m
Meters
4:00.0
Time
2:09.3
Pace
55
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 110 |
June 12, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 29 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
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Workout Graph
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