Anita Norman 3x10:00/0:45r row
5,757m
Meters
30:00.0
Time
2:36.3
Pace
306
Calories
127
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,802m |
| Overall Time | 32:15.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 110 |
June 12, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,757m | 2:36.3 | 92 | 615 | 20 | 127 |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 20 | 123 |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 20 | 127 |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 20 | 131 |
| r45m |
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Workout Graph
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