Anita Norman 1000m row
1,000
Meters
5:19.6
Time
2:39.8
Pace
50
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 111 |
June 15, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.6 | 1,000 | 2:39.8 | 86 | 563 | 50 | 20 | 105 |
| 1:06.5 | 200 | 2:46.2 | 76 | 541 | 10 | 21 | 98 |
| 1:03.2 | 400 | 2:38.0 | 89 | 569 | 10 | 21 | 107 |
| 1:03.8 | 600 | 2:39.5 | 86 | 564 | 10 | 21 | 106 |
| 1:03.4 | 800 | 2:38.5 | 88 | 567 | 10 | 20 | 106 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 574 | 10 | 20 | 111 |
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Workout Graph
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