Anita Norman 5000m row
5,000m
Meters
25:51.4
Time
2:35.1
Pace
266
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 110 |
July 10, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.4 | 5,000m | 2:35.1 | 94 | 622 | 19 | 127 |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 19 | 118 |
| 5:10.5 | 2,000m | 2:35.2 | 94 | 621 | 20 | 126 |
| 5:10.7 | 3,000m | 2:35.3 | 93 | 621 | 20 | 125 |
| 5:06.8 | 4,000m | 2:33.4 | 97 | 633 | 20 | 132 |
| 5:01.7 | 5,000m | 2:30.8 | 102 | 650 | 19 | 134 |
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Workout Graph
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