Anita Norman 5x1000m/1:30r row
5,000m
Meters
24:32.6
Time
2:27.2
Pace
274
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,067m |
| Overall Time | 32:02.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 109 |
July 11, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.6 | 5,000m | 2:27.2 | 110 | 677 | 22 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 20 | |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 22 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 25 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 22 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 21 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.