Anita Norman v1000m/2:00r...3 row
5,000m
Meters
24:50.2
Time
2:29.0
Pace
274
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 28:50.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 109 |
July 14, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.2 | 5,000m | 2:29.0 | 106 | 663 | 22 | |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 21 | |
| r: 2:00 | 15m | |||||
| 14:37.4 | 3,000m | 2:26.2 | 112 | 685 | 23 | |
| r: 2:00 | 18m | |||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 22 | |
| r33m |
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Workout Graph
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