Anita Norman 5:00 row
976m
Meters
5:00.0
Time
2:33.6
Pace
52
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 113 |
July 17, 2023 11:04:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
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Basic warm up
app.erg.zone