Anita Norman 9x333m/1:00r row
2,997m
Meters
12:56.9
Time
2:09.6
Pace
180
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,166m |
| Overall Time | 21:56.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 112 |
July 17, 2023 11:30:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 2,997m | 2:09.6 | 161 | 853 | 30 | |
| 1:27.9 | 333m | 2:11.9 | 152 | 823 | 29 | |
| 1:27.7 | 333m | 2:11.6 | 153 | 827 | 29 | |
| 1:27.3 | 333m | 2:11.0 | 155 | 834 | 30 | |
| 1:26.9 | 333m | 2:10.4 | 158 | 842 | 30 | |
| 1:26.4 | 333m | 2:09.7 | 160 | 851 | 30 | |
| 1:26.1 | 333m | 2:09.2 | 162 | 857 | 30 | |
| 1:25.8 | 333m | 2:08.8 | 164 | 863 | 31 | |
| 1:24.8 | 333m | 2:07.3 | 170 | 883 | 32 | |
| 1:24.0 | 333m | 2:06.1 | 174 | 900 | 31 | |
| r169m |
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Workout Graph
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July C2ctc
9x333m, 1 min rest
app.erg.zone