Anita Norman 30:00 row
5,679m
Meters
30:00.0
Time
2:38.4
Pace
300
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 111 |
July 20, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,679m | 2:38.4 | 88 | 602 | 19 | 124 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 20 | 120 |
| 12:00.0 | 1,133m | 2:38.8 | 87 | 600 | 20 | 122 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 20 | 125 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 20 | 126 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 19 | 129 |
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Workout Graph
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