Anita Norman 5x1000m/3:00r row
5,000m
Meters
22:52.2
Time
2:17.2
Pace
290
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 37:52.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 111 |
July 24, 2023 11:30:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000m | 2:17.2 | 135 | 766 | 25 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 25 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 26 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 | |
| r126m |
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Workout Graph
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Zerg W13 S1
app.erg.zone