Anita Norman 8000m row
8,000m
Meters
42:12.0
Time
2:38.2
Pace
423
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 118 |
July 27, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.0 | 8,000m | 2:38.2 | 88 | 603 | 20 | 122 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 21 | 114 |
| 5:19.8 | 2,000m | 2:39.9 | 86 | 594 | 21 | 120 |
| 5:14.1 | 3,000m | 2:37.0 | 90 | 610 | 20 | 122 |
| 5:15.6 | 4,000m | 2:37.8 | 89 | 606 | 20 | 120 |
| 5:15.3 | 5,000m | 2:37.6 | 89 | 607 | 20 | 124 |
| 5:17.3 | 6,000m | 2:38.6 | 88 | 601 | 20 | 124 |
| 5:16.1 | 7,000m | 2:38.0 | 89 | 605 | 20 | 128 |
| 5:13.3 | 8,000m | 2:36.6 | 91 | 613 | 19 | 130 |
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Workout Graph
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