Anita Norman 5:00 row
979m
Meters
5:00.0
Time
2:33.2
Pace
52
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 111 |
July 31, 2023 11:25:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
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Basic warm up
app.erg.zone