Anita Norman v6:00/6:00r...6 row
4,658m
Meters
21:00.0
Time
2:15.2
Pace
273
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 110 |
July 31, 2023 12:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,658m | 2:15.2 | 141 | 786 | 28 | |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 27 | |
| r: 6:00 | 31m | |||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | |
| r: 5:00 | 35m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 29 | |
| r: 4:00 | 44m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | |
| r: 3:00 | 44m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | |
| r: 1:00 | 17m | |||||
| r200m |
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Workout Graph
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Variable time interval
6mins, 5 mins eyc
app.erg.zone