Anita Norman 30:00 row
5,772m
Meters
30:00.0
Time
2:35.9
Pace
306
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 108 |
August 02, 2023 13:33:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,772m | 2:35.9 | 92 | 617 | 20 | 134 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 131 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 133 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 134 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 137 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 137 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 137 |
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UT2 session
Maffatone training
app.erg.zone