Anita Norman 5:00 row
964m
Meters
5:00.0
Time
2:35.6
Pace
51
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 110 |
August 12, 2023 14:59:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 |
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Basic warm up
app.erg.zone