Anita Norman 12:09 row
2,492
Meters
12:09.8
Time
2:26.4
Pace
138
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 110 |
August 12, 2023 15:16:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.8 | 2,492 | 2:26.4 | 111 | 683 | 23 |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 23 |
| 12:09.8 | 837 | 2:29.2 | 105 | 662 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 40 minutes with rate change 22-24 - Row
app.erg.zone/w/KgdPkPhoSAasAgq7U7rztg