5,000m row on August 12, 2023

Anita Norman 5,000m row

5,000m

Meters

24:24.6

Time

2:26.4

Pace

278

Calories

Average Watts	111
Calories Per Hour	683

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Web

5x1000m intervals 1' rest