Anita Norman 5:00 row
945m
Meters
5:00.0
Time
2:38.7
Pace
50
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 111 |
August 18, 2023 10:44:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 120 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 120 |
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Basic warm up
app.erg.zone