Anita Norman v50c/5:32r...4 row
3,461m
Meters
16:14.4
Time
2:20.7
Pace
200
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 3,508m |
| Overall Time | 37:51.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 110 |
August 23, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 3,461m | 2:20.7 | 125 | 731 | 23 | |
| 4:15.5 | 883m | 2:24.6 | 116 | 697 | 23 | |
| r: 5:32 | 3m | |||||
| 4:08.6 | 873m | 2:22.3 | 121 | 717 | 23 | |
| r: 5:33 | 13m | |||||
| 4:01.6 | 863m | 2:19.9 | 128 | 739 | 23 | |
| r: 5:31 | 16m | |||||
| 3:48.7 | 841m | 2:15.9 | 139 | 779 | 25 | |
| r: 5:01 | 15m | |||||
| r47m |
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Workout Graph
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