Anita Norman 4:00 row
736m
Meters
4:00.0
Time
2:43.0
Pace
36
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 110 |
August 24, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 21 | 102 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 95 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 104 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 106 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 106 |
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Workout Graph
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