Anita Norman 8000m row
8,000m
Meters
42:23.4
Time
2:38.9
Pace
420
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 110 |
August 24, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.4 | 8,000m | 2:38.9 | 87 | 599 | 19 | 127 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 20 | 123 |
| 5:23.1 | 2,000m | 2:41.5 | 83 | 585 | 20 | 147 |
| 5:20.0 | 3,000m | 2:40.0 | 85 | 594 | 20 | 119 |
| 5:16.6 | 4,000m | 2:38.3 | 88 | 603 | 20 | 124 |
| 5:16.9 | 5,000m | 2:38.4 | 88 | 602 | 20 | 124 |
| 5:17.2 | 6,000m | 2:38.6 | 88 | 601 | 20 | 125 |
| 5:17.6 | 7,000m | 2:38.8 | 87 | 600 | 19 | 127 |
| 5:13.8 | 8,000m | 2:36.9 | 91 | 611 | 20 | 128 |
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Workout Graph
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