Anita Norman 2x15:00/1:00r row
5,770
Meters
30:00.0
Time
2:35.9
Pace
308
Calories
147
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 113 |
August 26, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,770 | 2:35.9 | 92 | 617 | 20 | 147 |
| 15:00.0 | 2,865 | 2:37.0 | 90 | 610 | 20 | 160 |
| 15:00.0 | 2,905 | 2:34.9 | 94 | 624 | 20 | 135 |
| r20 |
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Workout Graph
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