Anita Norman v100m/1:00r...9 row
2,500
Meters
10:48.4
Time
2:09.6
Pace
149
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 18:48.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 111 |
August 28, 2023 11:27:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,500 | 2:09.6 | 160 | 852 | 31 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 31 | |
| r: 1:00 | 31 | |||||
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 31 | |
| r: 1:00 | 19 | |||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 22 | |||||
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 30 | |
| r: 1:00 | 21 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | |
| r: 1:00 | 11 | |||||
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 31 | |
| r: 1:00 | 26 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 31 | |
| r: 1:00 | 22 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 33 | |
| r: 1:00 | 20 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 37 | |
| r172 |
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Workout Graph
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C2CTC August
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