Anita Norman 40:00 row
7,590
Meters
40:00.0
Time
2:38.1
Pace
400
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 111 |
September 14, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,590 | 2:38.1 | 89 | 600 | 400 | 20 | 124 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 20 | 119 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 | 119 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 | 121 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 | 124 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 | 126 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 | 126 |
| 35:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 | 130 |
| 40:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 | 130 |
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Workout Graph
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