Anita Norman 6x500m/2:00r row
3,000
Meters
13:38.0
Time
2:16.3
Pace
174
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 25:38.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 108 |
September 20, 2023 10:18:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.0 | 3,000 | 2:16.3 | 138 | 765 | 20 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 20 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 20 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 20 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 20 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 20 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 20 | |
| r100 |
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