Anita Norman 1000m row
1,000
Meters
5:23.0
Time
2:41.5
Pace
50
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 109 |
September 21, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.0 | 1,000 | 2:41.5 | 83 | 557 | 50 | 21 | 107 |
| 1:07.1 | 200 | 2:47.7 | 74 | 536 | 10 | 20 | 97 |
| 1:03.9 | 400 | 2:39.7 | 86 | 563 | 10 | 22 | 105 |
| 1:03.8 | 600 | 2:39.5 | 86 | 564 | 10 | 22 | 110 |
| 1:03.6 | 800 | 2:39.0 | 87 | 566 | 10 | 22 | 113 |
| 1:04.7 | 1,000 | 2:41.7 | 83 | 556 | 10 | 20 | 110 |
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Workout Graph
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