Anita Norman 30:00 row
5,710m
Meters
30:00.0
Time
2:37.6
Pace
302
Calories
54
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 110 |
September 27, 2023 13:09:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,710m | 2:37.6 | 89 | 607 | 20 | 54 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 155 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 172 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 20 |
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UT2 session
Maffatone training
app.erg.zone